wellness wisdom

A4B933E0-0661-44B4-B020-DC99DBAD8AB3This is the wellness hub corner where we share our wellness wisdoms ~ little nuggets of information or new skills that are small changes in the scheme of things but have major impact.

They are tiny individual fire crackers that will make your body hum and when put together consistently, layer up to become a body bombshell!

Your task is to start with one ~ we will keep adding to them ~ and stick at it for 14 days. That’s it’s! Then sit back and see the results …

pure lemon gold ~ wellness wisdom one

experiment ~ wellness wisdom two 

quit sugar simply ~ wellness wisdom three

dairy needs to go ~ wellness wisdom four